Plant-Based Nutrition 101
Thursday, May 6th, online/virtual
Do you have questions what all this talk about eating a plant-based diet is all about? Join me for this one hour online discussion where I do a brief overview of the benefits of this way of eating and also address some of the most common myths.
Managing Diabetes with Plant-Based Nutrition
Thursday, May 20th, 5p-7p EST online.
Do you struggle with managing your diabetes when you feel you do everything you have been told to do? Do you get confused about what you should or should not do?
In this two hour workshop learn how a plant-based diet high in carbs, (yes carbs!) can bring your diabetes under control and for many people even reverse it.
Learn the science behind how insulin resistance is at the route of diabetes and how to reverse that to get your blood sugars under control.
This will include a one hour presentation on the science and the remainder will be a workshop on how to implement this for your health.
Plant-Based Nutrition and Cancer
Thursday, March 11th, 6pm, virtual/online, FREE
Your genes are NOT your destiny. What you eat can either help prevent, slow down or speed up cancer growth. Learn how your diet affects this horrible disease.
Plant-Based Nutrition for Weight Loss
Saturday, March 20th 10am-12noon $37, online/virtual
Struggling to lose weight and keep it off? I know how you feel. I lost and gained the same 40 pounds over two decades until I discovered this way of eating.
Join me for a workshop that will explain how you can have easy weight loss using a plant-based diet without counting calories!
In the first hour we will review the science and data behind why this way of eating works and the second hour we develop a plan for you to put it into action that will fit into your life. After you register a Zoom link will be sent to you within 24 hours.
Deirdre Sweeney, Plant-Based Health 